Believe Unconditionally In Yourself And the Ability Of Others.

Greg and my good friend Cody after the seminar.
CrossFit attracts the most inspirational and quality people on earth. Not only is this community the most fit and done amazing things for the sports of Olympic Style lifting and Gymnastics, but it has an incredible density of hard-core quality people. I never cease to be amazed.
It's crazy to think that I've spent nearly one third of my life doing CrossFit and being around these outstanding people. I'm really lucky to have grown up in such a self-actualizing environment, where people are generally positive thinkers. Only occasionally will you come across a person who thinks very lowly of himself and the people around him, but believe me, those people tend not to hang around too long
Last weekend Greg Amundson was in town for his new seminar called "Positive Self-talk and Goal Setting." The title explains what it was essentially about.
Greg articulated in stories and illustrations the power of positive words, setting goals in the affirmative, and believing in yourself.
This seminar was definitely one of those AHA! times, affirming what I've believed to be the way to approach not just physical endeavors but life in general.
These things have been cultivated in my mind in my life as an athlete. It has also been my goal as a coach to cultivate these mental adaptations in my clients. It is difficult, because people are often more concerned about what they can see, the physical adaptations, as opposed to what is unseen--the mental and emotional adaptations. But these are just if not more important than the physical ones.
Here are some things that he touched on that affected me immensely.
1. Keep your eyes on where you want to go in spite of where you are going.This kinda makes me think about Jesus. Are you surprised?
2. "Only concern yourself with the things which are within your control." EpictetusThe way Greg stated it was that there are things that concern you, and things that you can influence. To maintain a peace of mind, you must only focus on the things which you can influence, namely your actions, instead of worrying about the millions of things that concern which you cannot control. This quote by Epictetus was the flower which sprung from the seed of Greg's words. I don't think I will ever forget it.
3. THOUGHTS become Words. WORDS become Actions. ACTIONS turn into Habits. HABITS define your Character. CHARACTER determines your Destiny.

Greg illustrated these powerful words in a story about his first day at bootcamp when his drill sergeant placed the prospective soldiers in formation and warned them of the power their thoughts will have in their experience at bootcamp. Later, when he was settling in Greg thought of the Fitness Pyramid with these words still in his mind. He made a new Fitness Pyramid which represented, instead of the physical adaptations of CrossFit, the mental adaptations. He placed THOUGHTS and WORDS at the foundation and DESTINY at the peak.
4. FAITH is in the Black Box.One of the philosophies of CrossFit is the concept of the black box. It is the idea that it doesn't matter what happens inside the box, but what you put into it and what comes out. It is saying that "Who cares how it works! We care that it does!" For example for some reason when you improve your deadlift, your pullups get better! What?
Greg speculated that FAITH lies in the black box. When you set a goal and believe in yourself, have faith that you can achieve it, and work towards it with all your might you will achieve it.
5. Always state what you want, rather than what you don't want.At the beginning of the seminar he outlined "the secret" in one sentence, saying that when you think of something whether you want it or not, you are summoning the forces of nature and attracting that thing to you that you are thinking about. Therefore it is important when you set goals to always state what you want in what he called the "positive tense."
So instead of a saying
"I don't want to miss the lift."
you would say
"I want to nail the lift with confidence."
The goals need to be clear and concise, expressed in the "positive tense," set with a realistic time frame, and driven by positive motives.
I know there were a couple other things I had taken notes on, but unfortunately since beginning the outline for this post last weekend, I have misplaced my notes.
After this seminar I had a pretty incredible conversation with the Lord about thoughts. "How" I asked, "when we think millions of thoughts a day, can we control each and every one of them to be in line with what you will, Lord? How do we
"we take captive every thought to make it obedient to Christ" (2 Corinthians 10:5) when there are so many of them?"
He brought to my mind the idea of the conscious and unconscious mind, how we have control over what lies in our conscious minds, but what lies beneath is His job. This is so profound, but makes a lot of sense.
If we think of our minds as an iceberg, what lies above the water is our conscious minds and what is within our control: our choices, actions, affinities etc. What lies beneath are the things that are instilled in us as human beings: the blessings and curses of our forefathers, our sinful nature, our heredity etc. namely our predisposition. For many of us, the place we are in our lives is determined largely on our predisposition, where our forefathers placed us. We have no control of this and must make the best of it by what we are in control of: the tip of the iceberg.
But still... there is no redemption by our actions. And this is what the Lord taught me through this thought process: only he can redeem us from the things of which we have no control. When we surrender our lives to Christ HE takes care our sinful nature and redeems us from the iniquities of our forefathers.
"If you agree with God's purpose He will bring not only your conscious life, but all the deeper regions of your life which you cannot get at, into harmony." My Utmost for His Highest.
What the Lord told me in this time was that I don't have to worry about my deep unconscious thoughts and desires. I don't have to worry about my heredity and where my predisposition may take me. He simply wants me to surrender to the truth that he has TRANSFORMED this. As soon as I surrendered my will into His hands, I adopted the worldview of Jesus and all my unconscious mind and deepest parts of my soul are in line with the cross. As soon as I was aware that his blood was capable of redeeming me, it was only a matter of having faith that it is finished.
"Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will." Romans 12:2