Nope they were wrong. Strength is not the productive application of force.

Welcome to the new CrossFit LiS

Bethany sporting her awesome camo leggings. Totally psyched me up. :D

Andy's tired. literally.

The erg holds the essence of PAIN. Beware.

And again, another(awesome) fashion statement made by bethany...

Yay Burpees! (we do a lot of those.)

The coaching crew at the Oly Cert in Puyallup March 20

(heart)


The forecast calls for pain.