Rockin' at the gym

I had a really good time training today in the gym. It was a busy day. It is so incredibly fulfilling to see how much progress these guys have made since they have been with us. I love training them and watching them become better people by persevering through pain and suffering.

Deadlifts: Single rep max.

Here is proof of few of the many great max efforts put out there today:
Ben 190kg!


Andrew 173kg!


Cory 135kg!


Kim 79kg!


Rafael 180kg!

Matt 105kg (finished with 115)

Evan 135kg!


Chet Hay came to our gym last week and took some awesome pictures and this video of the WOD:
30 Box Jumps
30 Pushups
30 Kettlebell Swings
30 Pullups
30 Wall Balls