"so did you rob her of her childhood?" asks Papa's climbing partner

Papa: So Kallista, what do you want to do for your birthday this year?

me: Uh, I don't know. I really don't like parties that much...

Papa: oh.

me: (after thinking for a while) Yeah, I think I just want to workout.

So this is what is happening at my party:


"Sweet 16"

1 Handstand Pushup

2 Ring dips, 1 HSPU

3 Pullups, 2 RD, 1 HSPU

4 Snatches, 3 Pullups, 2 RD, 1 HSPU

5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

8 Box Jumps, 7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

9 Ball Slams, 8 Box Jumps, 7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

10 Jerks, 9 Ball Slams, 8 Box Jumps, 7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

11 Dragon Flags, 10 Jerks, 9 Ball Slams, 8 Box Jumps, 7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

12 Back Ext, 11 Dragon Flags, 10 Jerks, 9 Ball Slams, 8 Box Jumps, 7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

13 Kettlebells Swings, 12 Back Ext, 11 Dragon Flags, 10 Jerks, 9 Ball Slams, 8 Box Jumps, 7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

14 Burpees, 13 Kettlebells Swings, 12 Back Ext, 11 Dragon Flags, 10 Jerks, 9 Ball Slams, 8 Box Jumps, 7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

15 Cleans, 14 Burpees, 13 Kettlebells Swings, 12 Back Ext, 11 Dragon Flags, 10 Jerks, 9 Ball Slams, 8 Box Jumps, 7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU

16 Pistols Alternating, 15 Cleans, 14 Burpees, 13 Kettlebells Swings, 12 Back Ext, 11 Dragon Flags, 10 Jerks, 9 Ball Slams, 8 Box Jumps, 7 Knees to elbows, 6 Wall Balls, 5 Calorie Row, 4 Snatches, 3 Pullups, 2 RD, 1 HSPU



You're all invited!

Oh and another thing: we're having steak instead of cake.

I won't be offended if you don't come.